People generally want a healthier lifestyle and a good, healthy body. However, not many people have the money to shell out for personal trainers that can tell you when to work out, what to eat, and what macros and how many calories you should eat. When looking to become healthier, a number of people becomeContinue reading “Dr Lachlan Soper on Health Apps That Are Actually Helpful | Sydney, Australia￼”
Dr Lachlan Soper on What Happens to Your Body When You Cycle Most Days of the Week | Sydney, Australia
Over the past couple of pandemic years, cycling has increased in popularity and bikes and home trainers have often sold faster than they can come into stock. More people have gone out of their way to cycle or even purchase at-home stationary bikes to work out with, making cycling increasingly accessible to people who’d likeContinue reading “Dr Lachlan Soper on What Happens to Your Body When You Cycle Most Days of the Week | Sydney, Australia”
When you’re looking to become more active, one of the best things that you can do is to play a number of different sports. Becoming an active participant in a number of sports has many benefits, including motor control, patience, teamwork, and an understanding of hard work. Today, we’re going to talk about some ofContinue reading “Dr Lachlan Soper on The Benefits of Participating in Multiple Sports | Sydney, Australia”
If you have kids, it’s only natural that you’re going to talk with them. Ask how their day was, how their friends are doing, how they like school, and so on. However, sometimes, you may find that something’s off with them, whether that’s something at school or just teenage angst. Unfortunately, if you don’t haveContinue reading “Dr Lachlan Soper on Improving Communication With Your Kids | Sydney, Australia”
Chronic pain can disrupt lives and change them forever. Living with chronic pain isn’t easy for those suffering from it or for their loved ones. Injuries and illnesses as well as prolonged physical, emotional, or social stress can be the causes of chronic pain, and everyone experiences that pain differently. Depression, anxiety, stress, anger, fear, intrusiveContinue reading “Dr Lachlan Soper on Managing Chronic Pain”
An injury is a very plausible threat when cycling is a frequent activity of yours, which is why protecting your head is very important. Heading off on a bike ride without a helmet is extremely dangerous. One wrong turn, too hard of a break, or a collision with another biker could mean a very seriousContinue reading “Dr Lachlan Soper on If Expensive Helmets Are Worth the Purchase”
If you’re new to exercise and have fitness goals set in mind, it can feel a bit intimidating to get started. Especially with media today, it’s hard to know what is right for your body and the difference between real and pseudoscience. Luckily, it doesn’t have to be that complicated. While it may take time to findContinue reading “Dr Lachlan Soper on Creating a Personal Workout Plan”
To say the least, parenting can be extremely challenging. No matter how many tips and advice you receive from friends or family, parenting is not an easy feat. Luckily, there are now numerous research-supported tools and strategies that parents can utilize. Dealing with the common challenges of bedtime issues, independence, picky eating, or tantrums canContinue reading “Dr Lachlan Soper on Positive Parenting?”
If you’re like a lot of families in 2020, you probably realize that your family could use some work on their overall fitness and health. Take a look at a few simple ways you can help your family get into better shape! Exercise That Doesn’t Feel Like Exercise When you hear the word exercise, what’sContinue reading “Getting Fit and Healthy as a Family”
Believe it or not, your primary care doctor, or general practitioner (GP), should be one of the most important relationships when it comes to your health and well-being. It’s imperative to take the time to do your research and find the right doctor for you. They should not be chosen on a whim because theyContinue reading “Choosing the Right Primary Care Doctor for You”
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