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Dr Lachlan Soper on Health Apps That Are Actually Helpful | Sydney, Australia

People generally want a healthier lifestyle and a good, healthy body. However, not many people have the money to shell out for personal trainers that can tell you when to work out, what to eat, and what  macros and how many calories you should eat. When looking to become healthier, a number of people becomeContinue reading “Dr Lachlan Soper on Health Apps That Are Actually Helpful | Sydney, Australia”

Dr Lachlan Soper on What Happens to Your Body When You Cycle Most Days of the Week | Sydney, Australia

Over the past couple of pandemic years, cycling has increased in popularity and bikes and home trainers have often sold faster than they can come into stock. More people have gone out of their way to cycle or even purchase at-home stationary bikes to work out with, making cycling increasingly accessible to people who’d likeContinue reading “Dr Lachlan Soper on What Happens to Your Body When You Cycle Most Days of the Week | Sydney, Australia”

Dr Lachlan Soper on The Benefits of Participating in Multiple Sports | Sydney, Australia

When you’re looking to become more active, one of the best things that you can do is to play a number of different sports. Becoming an active participant in a number of sports has many benefits, including motor control, patience, teamwork, and an understanding of hard work. Today, we’re going to talk about some ofContinue reading “Dr Lachlan Soper on The Benefits of Participating in Multiple Sports | Sydney, Australia”

Dr Lachlan Soper on Improving Communication With Your Kids | Sydney, Australia

If you have kids, it’s only natural that you’re going to talk with them. Ask how their day was, how their friends are doing, how they like school, and so on. However, sometimes, you may find that something’s off with them, whether that’s something at school or just teenage angst. Unfortunately, if you don’t haveContinue reading “Dr Lachlan Soper on Improving Communication With Your Kids | Sydney, Australia”

Dr Lachlan Soper on Managing Chronic Pain

Chronic pain can disrupt lives and change them forever. Living with chronic pain isn’t easy for those suffering from it or for their loved ones. Injuries and illnesses as well as prolonged physical, emotional, or social stress can be the causes of chronic pain, and everyone experiences that pain differently.  Depression, anxiety, stress, anger, fear, intrusiveContinue reading “Dr Lachlan Soper on Managing Chronic Pain”

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